In order to best grasp a good basic understanding of the multitude of causes of acid reflux, a simple anatomy explanation is an excellent place to start. When food is swallowed, it travels down through the esophagus into the stomach. At the lower end of the esophagus, there is a sphincter, or muscular band, which functions as a valve where the stomach joins the esophagus. After food passes by, the sphincter closes, allowing digestion to occur. Sometimes, particular foods and physical or health conditions can provoke the sphincter to weaken or pressure forces it open. While this occurs, the contents of the stomach and digestive fluids are able to rise upward via the lower esophageal sphincter, or LES. This gives a mental image of the physiological side of the true causes of acid reflux.
Foods, Eating Habits and Other Causes of Acid Reflux
Tomatoes and tomato-based foods are often mentioned as prime offenders as causes of acid reflux. These foods cause the LES to weaken and the acidity of tomato-based foods may add to the discomfort. Tomato based products are broadly liked and a critical element in many kitchens the world over. They are especially a nuisance to avoid, but are one of the main causes of acid reflux. However, dietary causes for reflux can change from person to person. Caffeine is high on the list of factors causing acid reflux; this implicates coffee, tea, and carbonated beverages as potential causes of acid reflux.
Other troublesome foods that promote acid reflux include fried foods, fatty foods, and even chocolate. Fried and fatty foods take a longer time to digest than other foods, causing them to are in the stomach longer. This then puts additional pressure on the stomach and, subsequently, puts pressure on the esophageal sphincter. It can be a hardship for people to accept that they must make dietary changes in order to stave off acid reflux, but it is still possible to enjoy favorites in reasonable amounts if you make a few other simple changes. Avoid eating a lot at once and delay lying down until three hours after meals.
Learn About The Triggers For Gastroesophageal Reflux DiseaseTo best gain a clear understanding of the various causes of acid reflux, a simple anatomy lesson is recommended.
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