Similar to any body part, the feet should be given extraordinary care, as our foot supports the whole weight of our body and must hold up to job in order for us to function to our best qualities. Foot spa therapy is an excellent and a popular way of taking care of your feet and resting them.
The Foot Spa has a fascinating story behind it which dates back 1600 years ago. A few Japanese Monks while on a pilgrimage became sick and went into a cave to rest their weary bodies. They came across a hot spring and they put their feet in the hot water to get some alleviation. In the morning they felt much more energetic, relieved and relaxed. Thus the healing power spread and is now a very common natural therapy in the World.
There are several types of Foot Spa Therapies:
1. Simple Foot Spa - This is done by immersing the feet in warm salty water for half-an-hour to enable all the dirt to loosen. Then the feet are rinsed and dried by a clean towel. Now an oil is put to the feet and they are left to relax for one more half-an-hour.
2. Foot Massage - Creates a relaxing effect on the weary feet. It can be done personally or mechanically with the help of hydro-jets. It stimulates blood circulation. Helps in flexibility of reflexes and gives a very soothing, relaxed feeling. The temperature is held at a soothing warm level.
3. Reflexology - The procedure of Reflexology is used to massage the feet. The feet dip and are followed by a reflexology massage. The pressure points of the feet are targeted to certain areas of the body to alleviate stress and other conditions.
4. Detox or Ionic foot baths - Environmental and other synthetic toxins are all around us. Pollution and other factors like hybrid substances we eat, causes the accumulation of toxins and increase in acidic concentrations in our body. This eventually can trigger health deterioration. Ionic Foot Baths helps to cleanse waste and toxic materials out of our body and minimize the acidic levels of the body. Toxins which build-up in the body can cause chronic pains, tiredness and low immunity. Detox Foot Bath helps substantially in curing them. It is believed that the foot is a channel through which the body makes an effort to cleanse itself by getting rid of all the toxins & heavy metals that builds up in the body.
A detox foot bath is done by immersing your feet in a saline water solution. The water is then electrically energized via electrodes. The unit is basically a hydro-galvanic device which helps in natural detoxification of the body toxins. The ionic substitution that happens thereafter causes the toxins of the body to extract through the pores in our feet.
Foot Spa treatment is as much of a necessity as a luxury due to the hectic lifestyles of people now-a-days. Various companies have created various products for making use of a Foot Spa treatment at home.
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