If you think that your shoes have nothing to do with your health, you are making a mistake. If you always wear comfortable, flat footwear, you don't have a lot to stress about in regards to your feet. However, if you love heels, you could be doing your whole body a disservice. Instead of giving up the heels that you like, think about thinking of a better way to wear them and then a way to pamper your feet so that you don't have any long-term problems associated with women's footwear which you love so much.
First, you have to understand what some women's' footwear can do to your feet. Heels that are even an inch high can cause injury to your feet that you can't correct in the long term. These push the foot into a non-organic position and that causes strain and damage to the toes and the ligaments in your feet. It can also cause you to harm your spine. When you wear heels for women's footwear, you are throwing your center of gravity forward, and your back takes the strain of this to keep you upright. If you have back difficulties, it could be your choice of shoes that is part of the problem.
There are companies, however, that are specialists in making shoes which are comfortable for ladies's feet. For instance,
Rieker shoes are specially designed for the shape and pressure points of the female foot. A lot of my girlfriends have said that their feet and backs have never felt better than when they are wearing Rieker shoes. That is right - Rieker shoes even make your back feel great!
That being said, you can see why high heeled women's footwear aren't the best choice. There is truly no way to wear them that doesn't cause this strain on your body. However, that does not mean that you have to give them up. You have to limit when you wear them. Should you wear them to work, take them off while you are sitting at your desk. Put them on when you arrive there and take them off before you leave. If you love to wear them out on the weekend, limit when you wear them during the course of the week. The key is moderation with frequent breaks for your feet.
When you're not wearing your heels for women's footwear, wear the most comfortable shoes that you can find. If you have difficulties with your arches, make sure you get women's shoes that are made to provide support for your arches. Wear comfortable slippers at home if you can, and have good sneakers and other comfortable alternatives for being out-of-doors, doing errands, and any other time when you have to have footwear on your feet. Though these shoes can't undo damage, they can give your feet the break they need when you feel that high heels are necessary to your wardrobe otherwise.
You can also make better choices for women's footwear when you're buying heels. Though any heel can cause damage, you can go along with a lower heel for more comfort and fewer feet problems. Also get footwear that don't bind your toes and that have a cushion against your feet rather than something unforgiving and hard. Womens footwear don't have to hurt you to look great. Also remember to find some great looking flats that can make you look equally as good as heels can, even if they aren't your first choice. Your feet will reward you with better posture and less pain throughout all of life.
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