Insomnia is defined as the inability to fall asleep even when you are worn out, or it can also be a light, fitful sleep that leaves you fatigued the following day. People with this sleep problem will generally encounter fatigue in the daytime caused by lack of sleep and then probably won't manage to sleep at bedtime, despite how worn out they may be. If you suffer from sleeping disorders, you know what a vicious cycle it can be.
Medical professionals are not entirely sure if insomnia is a warning sign of another physical or emotional condition or if it's a condition on it's own.
Well-known
insomnia symptoms may include:
- The inability to to fall asleep quickly
- Waking up too soon and not being able to go back to sleep
- Waking up several times per night
- Low energy in the daytime
- Headaches
- Becoming easily irritated
- Being able to sleep only by using sleeping pills
Quite a few insomniacs complain that they are not able to get to sleep because their mind is racing, even while they are tired. I know I've experienced quite a few nights were my brain was going a mile a minute and rest would not come however tired I was. In this fast-paced world we reside in where everyone is multi-tasking and we have long lists of incomplete to-do items, it is not unusual to go to bed with thoughts of all those incomplete tasks swirling around your mind. Unfortunately, it is sometimes difficult to force those thoughts aside so you can relax for the night.
The worst part of insomnia is being tired and needing to go to sleep and not being able to. Insomnia can last for many days; if you have continual insomnia, you are likely extremely tired and may not be able to perform at your full potential during your bouts of sleeplessness.
While insomnia is generally temporary it can go on for different time periods for different people. Transient insomnia lasts only for 2 or 3 days, while short-term usually means a few weeks and chronic insomnia can last for a month or even for a longer period (with at least three sleepless nights per week).
Chronic sufferers can be either primary or secondary. Primary means that the primary problem for the sufferer is the insomnia itself. Secondary means the insomnia might be due to something else (medical or psychiatric ailments, emotional problems or drugs).
Some factors that cause secondary insomnia include:
Sleep Apnea: a sleep disorder where you have difficulty breathing which in turn makes you wake up regularly throughout the night; sufferers of sleep apnea typically have constant and loud snoring too.
Restless Legs Syndrome: burning, itching, tingling or other uncomfortable feelings in the legs, usually at nighttime, can be a big source of sleeplessness for people who suffer from RLS.
Night jobs: people that work the night shift frequently have difficulty sleeping in the daytime; I have several family members who work night shifts and they never sleep as well or as long as people that have typical daytime shifts.
Medical problems: many common medical ailments, such as allergies, arthritis, hypertension, heart disease, ADD, and more, could cause sleeping disorders.
Alcohol and drugs: ironically, the alcoholic beverages and drugs that many people consume in order to help them sleep can actually cause sleeplessness.
Anxiety or other emotional conditions: people that are under a great deal of stress or who have other emotional issues may suffer from insomnia.
As you can see, insomnia can be the result of a number of factors and may be a result of medical troubles. If you're having trouble sleeping for more than a few nights you should make an appointment with your doctor to make certain there are no underlying medical complications causing your insomnia.
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