In relieving and preventing acne vulgaris, there is a long list of acne vitamins that you should take everyday. But none are more crucial than Vitamin A for acne prevention and healing.
This nutrient is most recognized for keeping our vision healthy, but doctors have already established that it also helps prevent and cures acne. It is necessary to convert the fatty acids in our blood stream into normal and healthy oil in our sebaceous gland. Normal sebaceous oil flows smoothly out into the skin pores and provides thin layer of protection. Healthy oil does not trap dead skin cells, dirt or bacteria.
HOWEVER, Vitamin A for acne on its own cannot change itself into useful and non-toxic forms. Our bodies need Vitamin B-2 or Riboflavin to convert Vitamin A.
For those who don't know, natural Vitamin A comes in 3 different varieties. One form actually becomes poisonous when it accumulates in significant levels in our bodies. All forms of nutrient A need to be converted into diverse forms to be effective in different parts of the body. Vitamin B-2, at all times, is the essential co-enzyme that works in the liver to modify Vitamin A.
The Dance of The Two Vitamins for Acne
When you don't obtain enough B-2 in your diet, no matter how much Vitamin A supplements you take, acne-free clean skin will still be the stuff of your fantasies. You could even poison yourself simply by taking too much Vitamin A, without taking enough B-2.
This delicate dance between the two vitamins for acne is most apparent in producing rhodopsin and retinene for healthy eye sight. Rhodopsin and retinene allow you to see at night and in dim lighting conditions. Different studies have been proven that even when you take in sufficient amounts of Vitamin A, night time blindness can still occur if there's lack in Vitamin B-2.
Vitamin A For Acne vis-a-vis Vitamin B-12: The Baboon Experiment
In an experiment, a group of baboons were placed on a diet that had all the crucial vitamins and nutrients except for Vitamin B-2. Within six (6) months, the baboons' faces were covered by a mass of skin eruptions comparable to acne breakouts in teenagers.
The skin problems occurred despite the fact that the test subjects received plenty of Vitamin A. The skin lesions disappeared shortly after large doses of Vitamin B-2 were administered to treat the deficiency.
For Acne disorder, How Much B-2 Per A?
Dr. Robert Preston, in his book "Acne- How to Prevent and Overcome Acne Forever" recommends a 100:1 proportion of A to B. For the standard case of acne, Dr. Preston advises 50000 IU of vitamin a supplements for acne, plus 500 mg everyday of Vitamin B2 Riboflavin. Folks with extreme cases of acne could take double the dose.
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